Change from Within
Whether you’re looking to change your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.
Change from Within
#86: How to Live With Less Stress and More Peace
Learning how to live with less stress and more peace is an important life skill that will support you for years to come. There are many modalities and approaches to living life with less stress and more peace..
Living a life with stress is detrimental to your nervous system and it will cause you to make decisions and build relationships from a place of lack. Stress can impact your sleep, eating patterns, digestive system and so much more. When you learn how to manage your stress levels and take care of yourself, you’ll be able to live with less stress and more peace. This will allow you to be more in alignment and live a life that is fuller, richer and more meaningful to you. In this episode, you will learn how to live life with less stress and more peace in order to move about the world in a way that is most aligned for you
Today, I want to talk about the relationship with stress, and how you can approach having less stress in your life and having a stronger relationship with yourself. This is something that I've been studying for quite a few years. I've had my own experiences with stress, how stress shows up in the body, and how it impacts our brain. It's a complicated relationship so if you're someone that finds situations and circumstances stressful or you have anxiety, I'm going to share one of the ways that you may be able to find some relief. This will help you to be more connected and feel stronger within yourself.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.
Other Episodes You May Enjoy:
#77: The Secret to Finding Yourself Again
#79: You Are Where You Need to Be
#82: 3 Easy Ways to Love Yourself a Little More Every Day
#80: 3 Life Lessons from a Human Design Projector
#84: What is Self Responsibility
#85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault
