Change from Within
Whether you’re looking to change your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.
Change from Within
#83: Embracing the Present Moment: Finding Your Calm in Everyday Chaos
Today, I want to share a story with you around the impact of embracing the present moment. It includes an example of using ten minutes to connect and embrace the present moment. It’s an everyday example so you may have found yourself in a similar situation at some point in your life.
We are often sold this idea that we always need to be in the present moment, and there's almost a stress or a pressure around achieving that. But really, being in the present moment and embracing it 100% of the time isn’t the reality for most of us. If you are someone that struggles with finding a way to be in the present moment or struggles to stay in the present moment, then this story is for you.
If you're trying to connect more deeply to yourself, remember that it's a process. It's something that requires time, experimentation, openness, curiosity and a willingness to be open with yourself.
You may drop in and be present for a period of time, and then you may fall out of that, because something happened and you got triggered, or you were moving on with something else in your day and something happened. We're all on this journey. There is no right or wrong, and this is just one story that I hope can help you to see that there are many options for how you embrace the present moment and live from that place.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings so that you can learn more about your own energy and how you operate. You can also learn about Voxer coaching, which is great for people that are on the go and want real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.
Other Episodes You May Enjoy:
#57: What Is Gratitude, Really?
#60: A 7-Step Framework for Living an Aligned Life
#63: The Power of Your Mind (The Power Series)
#64: What Is Your Body Telling You (The Power Series)
#65: Are you connected to your highest self? (The Power Series)
#66: How to Get the Results You Want in Your Life (The Power Series)
