Change from Within

#60: A 7-Step Framework for Living an Aligned Life

March 19, 2024 Mary Clavieres Season 1 Episode 60
#60: A 7-Step Framework for Living an Aligned Life
Change from Within
More Info
Change from Within
#60: A 7-Step Framework for Living an Aligned Life
Mar 19, 2024 Season 1 Episode 60
Mary Clavieres

On this week’s episode I’m sharing the 7 step framework that I use to make big changes, find more alignment, and take focused action - for myself and my clients. It’s simple and effective 


You’ll learn about:

  • How to recognize patterns and what your mind is telling you
  • Body exercises to shift your energy
  • Creating from a centered, grounded place
  • How to create a tangible plan to reach your goals
  • And so much more


Showing up for yourself is what matters most and that’s exactly what you’re doing here. Thank you for being a part of this community.




Links Mentioned in This Episode:


If you’d like to work on this process in a deeper way, I invite you to my upcoming 16 week group experience. Learn more here.



Want to take a 7 day journey with this framework? Sign up for the free email series here.



If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod


Show Notes

On this week’s episode I’m sharing the 7 step framework that I use to make big changes, find more alignment, and take focused action - for myself and my clients. It’s simple and effective 


You’ll learn about:

  • How to recognize patterns and what your mind is telling you
  • Body exercises to shift your energy
  • Creating from a centered, grounded place
  • How to create a tangible plan to reach your goals
  • And so much more


Showing up for yourself is what matters most and that’s exactly what you’re doing here. Thank you for being a part of this community.




Links Mentioned in This Episode:


If you’d like to work on this process in a deeper way, I invite you to my upcoming 16 week group experience. Learn more here.



Want to take a 7 day journey with this framework? Sign up for the free email series here.



If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod